Sean Harrison Online Coach
Helping busy guys get jacked
- Ditch the baggy sleeves for filled out T-shirts
- Without sacrificing your work or social life
6 YEARS OF EXPERIENCE
With over 6 years in the fitness industry, I’ve helped dozens of clients transform their lives—both physically and mentally—through tailored training and consistent support.
Certified trainer
I’m a fully certified personal trainer, committed to delivering safe, effective, and science-backed workouts that bring real results—no guesswork involved.
nutritionist
Nutrition is just as important as training. I provide personalized meal guidance to fuel your progress, optimize performance, and help you feel your best every day.
What is included
- Training - Customized plans built around your schedule and goals, so every session moves you closer to the physique you want.
- Nutrition - No fad diets here. Get a realistic, flexible approach to fueling muscle growth without sacrificing your lifestyle.
- Accountability - Weekly check-ins, progress tracking, and real-time feedback to keep you consistent and on course.
- 1:1 Support - Direct access to me for questions, advice, and personalized adjustments whenever you need it.
- Client Portal - All your resources in one place, making it simple to track progress, stay motivated, and follow your plan.
check out my
free guides
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the building bible
EVERYTHING you need to know about nutrition for GETTING LEAN & BUILDING MUSCLE around a busy schedule.
the building bible
EVERYTHING you need to know about nutrition for GETTING LEAN & BUILDING MUSCLE around a busy schedule.
TESTIMONIALS
See what others are saying about their fitness journey. Join the growing list of clients who are stronger, healthier, and more confident than ever.
Adam Smith
Finallilyyyyyyyy!!!! Workouts I have time for mate loving the speed of these man and feeling them so much more!
Adam Smith
Hi mate just completed week 1 and I can already see why this shit works - intensity is up, gains are up, pumps are up, feeling like a winner and it's only week 1
Adam Smith
Yeah before work definitely works, just finished up a mad intense leg day within an hour so l've even got time for a coffee before work for once
Adam Smith
Sheeeeesh man just finished up the first arms session and wow l feel like l've got balloons for arms they're mega pumped up rn!
11:10
Adam Smith
Feeling these soooo much more Sean I understand why you push the intensity now
Adam Smith
First week l've ever had time for 4 full sessions mate these are wicked!
The Numbers Don't Lie
Ready to finally transform and see real muscle
Book a consultation to reserve your spot and let’s get to work on your transformation!